What I ate today - ate out for the first time

Early morning:
Glass of oat milk

Breakfast:
1/2 extra lean sausage (Sainsbury's be good to yourself)
1 glamorgan sausage
1 Egg yolk cooked with 2-3 mushrooms and a handful of mixed peppers

Mid-morning:
2 slices of Melba toast with a low fat cheese triangle

Lunch time:
1/2 Atkins protein brownie bar (we were on the way, shared it with my husband)

Late lunch:
1 1/2 Birdseye premium beef burger (the super thin ones, grilled, all fat drained)
Mixed veg - petit pois, onion, mushroom, carrot
0% fat natural yogurt

Dinner:
Ate out for the first time after my surgery! Husband and I went out on a date night hehe :) watched Skyfall (amazing film!!) and went to Frankie & Benny's for dinner. I had the crab cake starter from the light options menu. It was yummy and only 300 calories!


TOTAL 1061 calories

Not a bad day at all :) xxx

What I ate today - trying meatballs

Breakfast:
3 slices of crispbread, topped with with 0.2% fat cream cheese (15g each) and wafer thin turkey ham (2 slices each)

Lunch:
1x extra lean sausage & 2x glamorgan sausages and 1tbs or less extra light mayo

Dinner:
Lamb meatballs (managed a tiny amount chewing veeery slowly), 5 oven fries (thin ones), gherkins and green salad with lemon juice

Snacks:
WW hot choc, light cheese triangle

Drinks:
Pint of water
2 pints of NAS

Exercise:
1 hour cleaning if that counts :)

TOTAL 874 calories

What I ate today - re starting my food diary

I post what I eat in MFP (http://www.myfitnesspal.com/food/diary/Tobi13) and on WLSurgery.com forums (here) but blogging as well as doing those might come handy one day if I ever want to go back and relive the first couple of days of 'normal' food :)

Ok today wasn't so good... I'm hungry a lot and feel the need to eat often. Sick of mushies also, need real foods and a fill asap :P

Early morning before leaving for work:
Weightwatchers hot choc made with hot water with added skimmed milk (~50ml)

Breakfast:
Ready Brek 30g with 150ml skimmed milk

Lunch:
Dalepack corned beef crispbake + 100g M&S leek and bacon mash

Afternoon:
Vanilla protein bar, can't remember name, from Holland & Barrett (half the size and calories of the choc orange Maximuscle diet bar)

Later in the afternoon:
Crispbread with 15g 0.2%fat cream cheese

Dinner(ish):
2x chicken gyoza (we were on the way driving somewhere, stopped at the new M25 Cobham services and grabbed some bits from the Chozen Noodle Bar, I chewed and chewed and chewed these but it wasn't a good choice... but so yummy lol)

Evening:
Obviously I was hungry when we got home so I had 3 more slices of crispbread with low fat farmhouse pate this time.


TOTAL 985 calories

Tried crispbread today, it was a nice change but not really crispy, melted once in my mouth.

Overall not a good day. I'm fed up with having stuff full of carbs as they are 'mushy'... everything has potato in it... Can't wait til normal food, only another day to go :)

No exercise today either... lol xxx