What I ate today - first stuck food

I wasn't thinking and I put a little piece of bread in my mouth... Oh the pain! Really horrible feeling for a good few minutes until it went down so don't think i'll try bread again :) never been sick so far though, hopefully it will stay that way!

So today was a good day despite the lack of exercise, i didn't feel hungry at all.

Breakfast:
2 boiled medium eggs mashed with a tbsp of extra light mayo and seasoning

Mid-morning:
1/2 can of veg soup

Lunch:
4 slices of crispbread + 2 low fat cheese triangles + 4 slices of wafer thin turkey ham

Mid-afternoon:
Atkins crispy choc bar (was craving choc due to totm )

Dinner:
Home made extra lean beef mince cooked with tomato sauce and veg (carrot, mushroom, courgette, onion) with 100g boiled potato and 0% fat natural yogurt

Drinks:
2 pints of squash, 2 cups of coffee and 1/2 bottle of raspberry slim fast for dessert lol

Exercise:
None today, mad busy at work, couldn't leave my computer to take a lunch time walking break like i do most days...


TOTAL 978 calories