I don't like this week, it's miserable outside and I can't go out for walks plus work is too busy :(
Breakfast:
NAS muesli with a splash of milk
Mid-morning:
Slim Fast chocolate bar
Lunch:
Packet (4 slices) of WW oat & wheat crackers with 2 low fat cheese triangles, 8 slices of wafer thin turkey ham, cucumber
Mid-afternoon:
Small carrot (raw, cut in sticks)
3 peanut butter M&Ms (it was offered, I accepted without thinking......)
Dinner:
4 small home-made meatballs made with extra lean turkey mince and bacon
medallions + 100g steamed broccoli, cauliflower and carrots + 2
vegetable nuggets with tsp of mustard, tsp of BBQ sauce and tsp extra
light mayo - although no bigger than a tea plate, this is so far the
biggest dinner I had and I'm glad I have a fill coming up soon!
Drinks:
2 cups of coffee, cup of tea, pint of NAS squash, WW hot choc
Exercise:
None whatsoever, it's too depressing outside :(
TOTAL 955 calories
xxx
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