What I ate today - lunch was a bit too much

Breakfast:
Ready brek made with skimmed milk

Mid-morning:
Atkins coconut bar (YUM!)

Lunch:
6x Crispbread + 2 low fat cheese triangles + 50g low fat pate + 1 slice of wafer thin ham
(crispbread was a bit too much I think I could have had just 3-4 but it was in front of me and I ate it...)

Mid-afternoon:
Small banana

Dinner:
2 chicken frankfurters + 50g carrot and swede mash + a few chunks of steamed celeriac + mustard + 1/4 can chopped tomatoes

Drinks:
2 coffees with skimmed milk and 1.2 litres of NAS squash

Exercise:
30 min walk

TOTAL 993 calories 

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