What I ate today - no more porridge for brekkie

Breakfast:
Alpen NAS muesli with a splash of skimmed milk (as recommended by the dietitian, aiming for drier and crunchier options for breakfast. Readybreak or any porridge is considered 'slider' food)

Mid-morning:
Slim Fast nougat snack bar (not really that nice but lower calories than Atkins yumminess...)

Lunch:
100g grilled lamb's liver + green salad + onion & chive cottage cheese

Mid-afternoon:
Cream cracker topped with peanut butter and a drop of honey (oops this totaled much higher in calories than I thought but was well tasty!)

Dinner:
Jumbo king prawns cooked with garlic and chopped tomatoes with a few wholemeal penne pasta... I couldn't eat the pasta, it felt like stuck so I stopped eating it... Had a ryvita topped with mushroom pate instead.

Drinks:
Pint of NAS squash, WW hot choc, 3 coffees with skimmed milk

Exercise:
20 min walk (boo, really need to do more)

TOTAL 902 calories