Bah... Monday again... Weekends are way too short... Work is way too busy... I'm getting hungrier every day, can't wait til my fill this Saturday 24th...
Only highlight of the day was mt first dietitian appointment on the phone. Really nice lady, found it very useful. I'll write about that later in length.
Early morning:
Medium soya latte from Cafe Nero
Late breakfast:
Readybrek with skimmed milk, sprinkled with cinnamon
Lunch:
Green salad with balsamic vinegar and slice of wafer thin smoked ham + 2
ryvita slices with low fat cream cheese and mackerel pate
Dinner:
Home-made extra lean turkey mince curry with carrots, sweet potato and
courgette (100g curry + 100g veg) with a tbsp of fat free yogurt topping
Snacks:
WW hot choc, mango & pear yogurt
Exercise:
20 min walk, didn't even bother to log it on MFP...
TOTAL 909 calories
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