Breakfast:
Small banana (this had to happen when I forgot to take muesli with me! I grabbed a banana on the way to work from a local shop)
Mid-morning:
Atkins protein bar
Lunch:
5 slices of melba toast with low fat cream cheese and mackerel pate + green salad with balsamic vinegar
Mid-afternoon:
Sweet chilli sun bites, 2-3 crisps then gave the bag away to a colleague cos I got paranoid it'll get stuck... lol I'm scared of crisps!
Dinner:
3 small new potatoes boiled with skin on + home made extra lean turkey breast mince curry
Dessert:
Apricot & nectarine diet yogurt
Drinks:
Soya latte, blueberry green tea, WW hot choc, pint of NAS squash
Exercise:
20 min walk (rain really doesn't help!)
TOTAL 979 calories
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