Breakfast:
20g Ready Brek made with skimmed milk
Mid-morning:
1/2 ready made bottle raspberry slim fast
Lunch:
4 ryvitas with 2 laughing cow light cheese triangles and 4 slices of wafer thin turkey ham
Mid-afternoon:
Atkins chocolate protein bar
Dinner:
2 ryvitas with 25g mackerel pate each, topped with cucumber, radish and spring onion slices
1 artichoke cooked with 25g diced onions and 20g petit pois (salad and crunchy stuff really fills me up, lovely to see the band does work!)
Drinks:
1 pint of water, 2 cups of coffee (didn't drink enough today but I just wasn't thirsty)
Exercise:
30 min walk
TOTAL 929 calories
Happy Friday! :) x
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