I don't like Mondays and today was no exception. Started the day with an early meeting and had back to back meetings all day. Lunch time people kindly asked if it's ok to eat their lunches and some even had hot microwaved food that smelled amazing, and i sipped a raspberry slim fast, hmfff...
I was hungry pretty much all day. Is that because I had some solid food the last couple of days? I tried to drink lots of water and that wasn't too bad.
I had a few milky coffees at work, unfortunately lactose hit me again. Had to run to the loo twice. I'll have to start taking lacto-free milk to work. I never realised I couldn't tolerate milk!
Here's what I had today:
07:00 am - Glass of water (~200ml)
07:30 am - Weightwatchers nectarine yogurt
08:00 am - Glass of oat milk (~200ml)
09:30 am - Decaf coffee with 100ml semi skimmed milk
11:00 am - 500ml water
11:30 am - Decaf coffee with 100ml semi skimmed milk
13:30 pm - 500ml water
15:00 pm - Slim Fast raspberry ready-made shake
16:00 pm - Decaf coffee with 100ml semi skimmed milk
17:90 pm - Muller light banana yogurt
18:00 pm - Glass of oat milk (200ml)
20:00 pm - Oxo cube with 380ml hot water
22:30 pm - Glass of NAS squash (200ml)
Total liquids: 3105ml
Total milk: 1025ml (1.8 pints)
Night! X
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